i love cheerios, but i can't have more than a quarter cup at a time or sugar spike.
rice is low in fiber if it's white. :) make sure it's real, and read the fiber, mix it with beans. also, i can't eat white rice and not get sugar drunk.
oats i can't have more than 1/2 a cup or i'm tooo high also... but i like mixing the oatmeal with walnuts. no can do oatmeal with fruit, tooo much.
i was addicted to the fake maple flavor in a bottle for a while in 2005. :) toad hates the smell tho. sorry but real maple syrup is to die for. seriously. high spikes!
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timeasmymeasure
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Date: 2009-03-25 02:21 pm (UTC)Exercise also helps lower cholesterol.
Make sure you increase your fiber. Beans and rice are a great complete protein, and will increase your fiber too.
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Date: 2009-03-25 05:56 pm (UTC)rice is low in fiber if it's white. :) make sure it's real, and read the fiber, mix it with beans. also, i can't eat white rice and not get sugar drunk.
oats i can't have more than 1/2 a cup or i'm tooo high also... but i like mixing the oatmeal with walnuts. no can do oatmeal with fruit, tooo much.
i was addicted to the fake maple flavor in a bottle for a while in 2005. :) toad hates the smell tho. sorry but real maple syrup is to die for. seriously. high spikes!