my typical breakfast, all the whey.com whey protein blend. unflavored mixed in blender with coffeeeeeeeeeeeeeeee or chocolate. the chocolate has sucralose/splenda.
lunch: cottage cheese, youghurt- plain, stoneyfield farm or dannon w/o crap added, no modified food starch, etc, or greek starter and make my own ala alton brown "thought" but not his ingredient list. I use 2 percent milk, four cups aka a quart, bring to boil slowly or as emeril says have to buy a new kitchen, maybe even house, maybe even neighborhood... *grin* then cool to 110 by putting in stainless bowl into pot of water and refreezable freezies. Then add two tablespoons youghurt, not pasturized!!!! then stir stir stir, then put in container then keep at 110 to 115 for 10 hours. in a 'maker' or with a heating pad in wine bottle cooler jug ala alton brown, (fanboy this works great!) and consume. THE carb count is WRONG WRONG WRONG on containers b/c of some rule or some idiotic calculation. i can have a cup of plain w/o no issues so it's less than ten carbs or just ten. (i forget which book i learned this in, but my blood sugar levels prove it's true).
Laughing cow cheese. omg, my fave!!!
maybe i have half a granny smith green apple. or some leslie's mom's tree grapefruit. or some grapefruit from my mom's delivery service. blueberries!!!
i might have a spelt pretzel or two. or a gluten free if i have any. like one or two! not ten.
walnuts to snack during hte day. Flax seed oil that's not rancid!!! this lowers bad lipids. your dekalb farmer's market had spectrum in a black bottle in their fridge on the back wall. i got it two years ago, kept in the fridge, still isn't rancid so that's what i'm using.
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timeasmymeasure
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Date: 2009-03-25 05:51 pm (UTC)lunch: cottage cheese, youghurt- plain, stoneyfield farm or dannon w/o crap added, no modified food starch, etc, or greek starter and make my own ala alton brown "thought" but not his ingredient list. I use 2 percent milk, four cups aka a quart, bring to boil slowly or as emeril says have to buy a new kitchen, maybe even house, maybe even neighborhood... *grin* then cool to 110 by putting in stainless bowl into pot of water and refreezable freezies. Then add two tablespoons youghurt, not pasturized!!!! then stir stir stir, then put in container then keep at 110 to 115 for 10 hours. in a 'maker' or with a heating pad in wine bottle cooler jug ala alton brown, (fanboy this works great!) and consume. THE carb count is WRONG WRONG WRONG on containers b/c of some rule or some idiotic calculation. i can have a cup of plain w/o no issues so it's less than ten carbs or just ten. (i forget which book i learned this in, but my blood sugar levels prove it's true).
Laughing cow cheese. omg, my fave!!!
maybe i have half a granny smith green apple. or some leslie's mom's tree grapefruit. or some grapefruit from my mom's delivery service. blueberries!!!
i might have a spelt pretzel or two. or a gluten free if i have any. like one or two! not ten.
walnuts to snack during hte day. Flax seed oil that's not rancid!!! this lowers bad lipids. your dekalb farmer's market had spectrum in a black bottle in their fridge on the back wall. i got it two years ago, kept in the fridge, still isn't rancid so that's what i'm using.