niacin works great for me. 500 three times a day (if i remember). it's hard ot remember to take everything after anasthesia for me.
and nod for walking, walking walking, even tho i just had surgery my doc wants me walking three miles per day minimum. doens't matter how fast, and not with breaks. get out and walk 40 mins minimum is her rule.
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timeasmymeasure
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Date: 2009-03-25 05:59 pm (UTC)and nod for walking, walking walking, even tho i just had surgery my doc wants me walking three miles per day minimum. doens't matter how fast, and not with breaks. get out and walk 40 mins minimum is her rule.
i just got back too! ;) shower time!